December 5, 2018 – Barbell Club

December 5, 2018 – Barbell Club

A.

Halting Clean Grip Deadlift + High Hang Clean
– 5 sets of 2 complexes
Rest as needed

Halting performed in: 1, 1, 1, 1

Pausing at….

Just off the floor: Shoulders Back
Above Knee: Shoulders Over
Hip: Shoulders Back

Once at the hips high hang squat Clean

B. Hang Squat Clean 4 x 3

Hang Squat Clean
– 4 sets of 3 reps
Rest as needed

3 Reps Performed in Cluster Format:
1 Reps From High hang:
1 Rep from Low hang
1 Rep From floor

Paused Catch Squat clean looking to catch at parralel and then squat below parallel being able to control the decent before driving up from the clean.

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