December 5, 2018 – Barbell Club

December 5, 2018 – Barbell Club


Halting Clean Grip Deadlift + High Hang Clean
– 5 sets of 2 complexes
Rest as needed

Halting performed in: 1, 1, 1, 1

Pausing at….

Just off the floor: Shoulders Back
Above Knee: Shoulders Over
Hip: Shoulders Back

Once at the hips high hang squat Clean

B. Hang Squat Clean 4 x 3

Hang Squat Clean
– 4 sets of 3 reps
Rest as needed

3 Reps Performed in Cluster Format:
1 Reps From High hang:
1 Rep from Low hang
1 Rep From floor

Paused Catch Squat clean looking to catch at parralel and then squat below parallel being able to control the decent before driving up from the clean.

View on WodUp

Leave a Comment