February 11, 2020 – LIVE.PERFORM.COMPETE

February 11, 2020 – LIVE.PERFORM.COMPETE

LIVE

A. 4 Rounds for Time:

30/20 Calories of Rowing
20 Wall Ball Shots @ 8/4 kg
Run 400 meters
15 Kettlebell Swings @ 24/16 kg
Rest 2 minutes between each round
Time Cap: 35 minutes

PERFORM

A. 4 Rounds for Time:

30/20 Calories of Rowing
20 Wall Ball Shots @ 20/14 lbs
Run 400 meters
15 Kettlebell Swings @ 28/20 kg
Rest 2 minutes between each round
Time Cap: 35 minutes

COMPETE

A. 4 Rounds for Time:

30/25 Calories of Rowing
25 Wall Ball Shots @ 20/14 lbs
Run 400 meters
10 Dumbbell Hang Snatches @ 22.5/15 kg
Rest 2 minutes between each round
Time Cap: 35 minutes

B. 4 Rounds for Time:

15 GHD Sit-Ups
Farmers Walk 150 feet
Back to Wall Handstand Hold
Rest 1 minute between each round


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