February 12, 2020 – Coastal30 – Endurance

February 12, 2020 – Coastal30 – Endurance

A. Coastal30 – Endurance

AMRAP in 5 minutes of:
400m Run
Max Reps Wall Balls in remaining Time

Rest 2 minutes

AMRAP in 5 minutes of:
400m Run
Max Reps Alt. DB Snatches in remaining time

Rest 2. minutes

AMRAP in 5 Minutes of:
400m Run
Max Reps Burpees in remaining time Scoring: Not Scored

The idea of this piece is to accumulate as many reps as possible of each different movement. Run at a hard pace that allows you to get back inside and start the given work STRAIGHT AWAY.

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