February 13, 2019 – Coastal30

February 13, 2019 – Coastal30

A.

Coastal30:
A1. AMRAP 3x 2
5 Cal Row
3 Burpee Over Rower

– Rest 1-

A2. AMRAP 3 x 2
20 Plate Jumps
5 G2OH

– Rest 1-

A3. AMRAP 3 x 2
.2 Mile/ 300m Bike
10 Renegade Rows

– Rest 1-Scoring: Not Scored

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