February 14, 2020 – Coastal30 – Endurance

February 14, 2020 – Coastal30 – Endurance

A. Coastal30 – Endurance

40s on / 20s off x 18 minutes
1. Kickback Burpee Tuck Jumps
2. Plate Ground to Overhead
3. V-ups / Tuck Sits
4. Courtsey Lunges
5. Plate Russian Twists
6. REST MINUTE

Scoring: Not Scored

Work hard for 40s and rest for 20s.
DO NOT STOP FOR THE 40s WORK – you get a small, programmed rest to move to the next station.

Use the first round to get an idea of your rep scheme, and try match it on your consecutive rounds.

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