February 15, 2019 – Coastal30

February 15, 2019 – Coastal30

A.

Coastal30:
EMOM 20
Min 1: :45 Front Rack KB Carry L
Min 2: 10-8 Down Up to Hanging Knee Raise
Min 3: :45 Front Rack KB Carry R
Min 4: 20 Box Step Ups
Min 5: :45 ForeArm Plank
Scoring: Not Scored

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