February 16, 2019 – Barbell Club

February 16, 2019 – Barbell Club

A. 5 Power Cleans + 5 Front Squats + 5 Push Jerks 4 x 1

In teams of 2:

5 Power Cleans + 5 Front Squats + 5 Push Jerks
– 4 sets of @ 65%
Rest as needed

Complete 4 Sets Each of this Complex:
Barbell Loaded with 65% of your max Clean.

B. 4 Power Cleans + 4 Front Squats + 4 Push Jerks 4 x 1

4 Power Cleans + 4 Front Squats + 4 Push Jerks
– 4 sets of @ 75%
Rest as needed

Complete 4 Sets Each of this Complex:
Barbell Loaded with 75% of your max Clean.

C. 3 Power Cleans + 3 Front Squats + 3 Push Jerks 4 x 1

3 Power Cleans + 3 Front Squats + 3 Push Jerks
– 4 sets of @ 85%
Rest as needed

Complete 4 Sets Each of this Complex:
Barbell Loaded with 85% of your max Clean.

D. Clean 10 x 1

Clean
– 10 sets of 1 rep
Rest as needed

Alternating between partners: Take 10 Lifts to build to a heavy set
15 Minute Time Cap

Lifting Under fatigue: How to approach.

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