February 17, 2020 – Coastal30 – Endurance

February 17, 2020 – Coastal30 – Endurance

A. Coastal30 – Endurance

AMRAP in 18 minutes:
12 Right Arm DB Hang power snatches
25ft Right Arm Front Rack DB walking lunges
12 Kickback DB facing Burpees
12 Left Arm DB hang power snatches
25ft Left Arm Front Rack DB walking
12 Kickback DB facing Burpees

Scoring: Not Scored

— Looking to hit neutral
time splits across all
rounds. Athletes should
start at an RPE of 6-7/10.

— DB hang Power snatches
can be performed as muscle
snatches. The hang can
be anywhere off of the floor.

— Kickback Burpee = No
push up burpee.

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