February 18, 2020 – LIVE.PERFORM.COMPETE

February 18, 2020 – LIVE.PERFORM.COMPETE

LIVE

A. 4 Rounds for Time:

Run 400 meters
10 Dual Dumbbell Burpee Power Cleans @ 17.5/10 kg
30/20 Calories of Rowing
Single Arm Kettlebell Overhead Walking Lunge 50 feet @ 16/8 kg
Rest 2 minutes between each round
Time Cap: 35 minutes

PERFORM

A. 4 Rounds for Time:

Run 400 meters
10 Dual Dumbbell Burpee Power Cleans @ 22.5/15 kg
30/20 Calories of Rowing
Single Arm Kettlebell Overhead Walking Lunge 50 feet @ 24/16 kg
Rest 2 minutes between each round
Time Cap: 35 minutes

COMPETE

A. 4 Rounds for Time:

Run 400 meters
10 Dual Dumbbell Burpee Power Cleans @ 22.5/15 kg
30/20 Calories of Rowing
Single Arm Kettlebell Overhead Walking Lunge 50 feet @ 28/20 kg
Rest 2 minutes between each round
Time Cap: 35 minutes

B. 4 Rounds for Time:

17 GHD Sit-Ups
Dual Kettlebell Front Rack Carry 150 feet
Back to Wall Handstand Hold
Rest 1 minute between each round


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