February 20, 2019 – Barbell Club

February 20, 2019 – Barbell Club

A. Squat Clean 6 x 5

Squat Clean
– 6 sets of 5 reps
Rest as needed

3 Styles (Catch, Brush, No contact) Each of these will need to be practiced in similar loading, Catch will be heaviest, Brush Medium, No contact light.

B. Hang Power Clean 5 x 6

Hang Power Clean
– 5 sets of 6 reps
Rest as needed

Hang Power Clean: Contact point, Shoulders must be behind the bar, Weight must stay on the heels.

C. Push Jerk 4 x 6

Push Jerk
– 4 sets of 6 reps
Rest as needed

Shoulder to overhead: Legs must be the driver and the receiver, Hands are there as a gripping element and control.

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