February 21, 2019 – Functional Gymnastics

February 21, 2019 – Functional Gymnastics

A.

Functional Gymnastics
Warm Up
Mobility
Thoracic
Lats
Pec

A – Skill
Muscle up Progressions
Beat Swings on rings
Hips to Rings
Kipping Muscle up Efficiency
Floor assisted kip to rings

+
B. EMOM 12
1 – PBar plank W/DB row x 6/side
2 – Ring TTB x 3-5 reps
3 -Tall kneeling Dual KB Front Rack hold
+
Durante Core x 3 setsScoring: Not Scored

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