February 23, 2020 – LIVE.PERFORM.COMPETE

February 23, 2020 – LIVE.PERFORM.COMPETE

LIVE

A. AMRAP9:

AMRAP9:
5mins Row Metres
4mins AMRAP of:
12 Alt Box Step Ups @24/20"
8 Alt DB Hang Snatch
Scoring: Distance (higher is better)

B. AMRAP9:

AMRAP9:
5mins Assault Bike Metres
4mins AMRAP of:
12 Walking Lunges
6 No Push Up Burpees
Scoring: Distance (higher is better)

C. AMRAP9:

AMRAP9:
5mins Run Metres
4mins AMRAP of:
12 RKBS
8 Feet Anchored Sit Ups (on KB)
Scoring: Distance (higher is better)

D. Repeat whichever AMRAP9 you STARTED on

You will complete a total of x4 9min AMRAPsScoring: Distance (higher is better)

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