February 25, 2019 – Coastal30

February 25, 2019 – Coastal30

A.

Coastal30:
Every 5 minutes x4

A1. Every 5 minutes x 2
1 Man Makers
3 Box Jumps

2 Man Makers
6 Box Jumps

3 Man Makers
9 Box Jumps

4 Man Makers
12 Box Jumps

A2. Every 5 minutes x 2
30 Jump Rope
15 Push Press
10 Sit Up Scoring: Not Scored

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