February 26, 2019 – Coastal30 – Strength

February 26, 2019 – Coastal30 – Strength

A.

Coastal 30
A. EMOM 18 mins:
1. 16 reverse lunge (add DB if poss @ side)
2. 12 double arm 45 degree incline BP
3. 12 ring row (elevate feet if poss.)

B. In partners complete:
3 sets each of (one hold, one carry)
– Plank
– Suitcase Carry (100ft) Scoring: Not Scored

View on WodUp

Leave a Comment