February 26, 2020 – Coastal30 – Endurance

February 26, 2020 – Coastal30 – Endurance

A. Coastal30 – Endurance

45s on / 15s off x 20 alt. sets

1. Cal Row
2. Cal Bike

Scoring: Not Scored

** This is a similar format to last week,
this week athletes will be working for 15s
longer, and resting for 15s less. The aim is
to hold a high, sustainable, aerobic pace.

— Warm up to include :
Dynamic Run through Drills
* High Knees
* Butt Kicks
* Side Skips
* Grapevine
* Bear Crawl
* Broad Jumps

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