February 28, 2019 – Coastal30 – Strength

February 28, 2019 – Coastal30 – Strength

A.

Coastal 30
A. EMOM 16 mins:
1. 15 KB Sumo DL
2. 15 Half kneeling single arm OH DB press (L)
3. 15 Half kneeling single arm OH DB press (R)
4. 15 banded lat pull downs

B. In partners complete:
3 sets each of (one hold, one carry)
– Prone arch hold , Hollow body (change each set)
– Single arm front rack KB carry Scoring: Not Scored

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