February 28, 2019 – Functional Gymnastics

February 28, 2019 – Functional Gymnastics

A.

Kipping Muscle up Progressions
Warm Up
Mobility
Thoracic
Lats
Pec

Bench dips x 12
Standing shoulder extensions x 10
x 3 sets

Prone bent arm static pec stretch x 30s/side
behind the neck press with load x 10 reps

A – Skill
Muslce up Progressions
Beat Swings on rings
Hips to Rings
Kipping Muscle up Efficiiency

+
EMOM 6
1 – Dumbbell Front Raise x 12-15 reps
2 – Bent Over FLy x 12-15
+
EMOM 6
1 – Dumbbell Side Raise x 12-15 reps
2 – Seated Incline db PressScoring: Not Scored

View on WodUp

Leave a Comment