February 29, 2020 – LIVE.PERFORM.COMPETE

February 29, 2020 – LIVE.PERFORM.COMPETE

LIVE

A. 0-100 (LIVE)

10 Rounds:
1min ON, 1min OFF
10 Hanging Knee Raises
AMRAP Max Hang Squat Clean Thrusters @30/20kg
Scoring: Reps (higher is better)

PERFORM

A. 0-100 (PERFORM)

10 Rounds:
1min ON, 1min OFF
10/7 Toes to Bar
AMRAP Hang Squat Clean Thrusters @43/30kg
Scoring: Reps (higher is better)

COMPETE

A. 0-100 (COMPETE)

10 Rounds:
1min ON, 1min OFF
10/7 Toes to Bar
AMRAP Hang Squat Clean Thrusters @52/35kg
Scoring: Reps (higher is better)

B. Alternating Sets: Band Assisted Glute Ham Raise, Dumbbell Flat Bench Press, Dumbbell Lateral Raise, Band Pull Apart

4 sets of:
B1. 8-10 Band Assisted Glute Ham Raises (3010 tempo)No restB2. 8-10 Dumbbell Flat Bench PressesNo restB3. 10-12 Dumbbell Lateral RaisesNo restB4. 15-20 Band Pull ApartsRest 2 minutes

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