February 4, 2019 – Barbell Club

February 4, 2019 – Barbell Club

A. Split Jerk 6 x 1

Split Jerk
– 6 sets of 1 rep
Rest as needed

Developing position and the ability the re-rack the barbell. Looking for speed and footwork as the sets get heavier. Smooth dip and drive no crashing during the dip phase.
2 x 1 @ 80%
2 x 1 @ 90%
2 x 1 @ Heavy

B. Alternating Sets: Clean Pull, Press in Split

5 sets, for quality, of:
B1. 2 Clean Pulls2 Reps:
Rep 1: Halting Clean Deadlift
Rep 2: Clean Pull (No footwork)


B2. 4 Press in SplitsPush Jerk in Split Position.

4 Reps on split leg.

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