February 4, 2020 – Coastal30 – Strength

February 4, 2020 – Coastal30 – Strength

A. Coastal30 – Strength

EMOM16:

Min 1. 8-12 Neutral Grip Ring Rows
Min 2. 12-14 alt. Front Racked box step up
Min 3. 10-12 45 Degrees DB Bench Press (2010)
Min 4. 45sec AB @smooth/recovery paceScoring: Not Scored

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