February 4, 2020 – LIVE.PERFORM.COMPETE

February 4, 2020 – LIVE.PERFORM.COMPETE

LIVE

A. As Many Rounds and Reps as possible in 5 minutes:

15/10 Calories of Rowing
12 Strict Push-Ups

B. As Many Rounds and Reps as possible in 5 minutes:

50 Single Unders
15 Sit-Ups

C. As Many Rounds and Reps as possible in 5 minutes:

10/6 Calories of Assault Bike
8 Strict Pull-Ups

D. As Many Rounds and Reps as possible in 5 minutes:

15/10 Calories of Rowing
12 Strict Push-Ups

E. As Many Rounds and Reps as possible in 5 minutes:

50 Single Unders
15 Sit-Ups

F. As Many Rounds and Reps as possible in 5 minutes:

10/6 Calories of Assault Bike
8 Strict Pull-Ups

PERFORM

A. As Many Rounds and Reps as possible in 5 minutes:

15/10 Calories of Rowing
12 Strict Push-Ups

B. As Many Rounds and Reps as possible in 5 minutes:

30 Double-Unders
15 Sit-Ups

C. As Many Rounds and Reps as possible in 5 minutes:

10/6 Calories of Assault Bike
8 Strict Pull-Ups

D. As Many Rounds and Reps as possible in 5 minutes:

15/10 Calories of Rowing
12 Strict Push-Ups

E. As Many Rounds and Reps as possible in 5 minutes:

30 Double-Unders
15 Sit-Ups

F. As Many Rounds and Reps as possible in 5 minutes:

10/6 Calories of Assault Bike
8 Strict Pull-Ups

COMPETE

A. As Many Rounds and Reps as possible in 5 minutes:

15/10 Calories of Rowing
8 Kipping Ring Dips

B. As Many Rounds and Reps as possible in 5 minutes:

30 Double-Unders
15 Sit-Ups

C. As Many Rounds and Reps as possible in 5 minutes:

10/6 Calories of Assault Bike
8 Strict Pull-Ups

D. As Many Rounds and Reps as possible in 5 minutes:

15/10 Calories of Rowing
8 Kipping Ring Dips

E. As Many Rounds and Reps as possible in 5 minutes:

30 Double-Unders
15 Sit-Ups

F. As Many Rounds and Reps as possible in 5 minutes:

10/6 Calories of Assault Bike
8 Strict Pull-Ups

G. 4 Rounds for Time:

Suitcase Carry 100 feet
L-Sit on Parallettes for 30 seconds
2 Skin the Cats

View on WodUp

Leave a Comment