February 5, 2020 – Coastal30 – Endurance

February 5, 2020 – Coastal30 – Endurance

A. Coastal30 – Endurance

AMRAP in 9 minutes of:
20 Alt. Suitcase KB / DB Box Step ups@20"
20 Hollow Rocks
200m Run

Rest 2 minutes

AMRAP in 9 minutes of:
50ft Suitcase Walking KB / DBLunges
20 Sit ups
200m RunScoring: Not Scored

Athletes should try to choose a weight that is appropriate for both workouts. If two KB/DB's are too heavy, athletes can scale down to a single weighted item, or bodyweight.

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