February 6, 2020 – LIVE.PERFORM.COMPETE

February 6, 2020 – LIVE.PERFORM.COMPETE

LIVE

A. Alternating Sets: Weighted Strict Chest-to-Bar Supinated Pull-Up, Dumbbell Flat Bench Press

4 sets, starting a set every 75 seconds, of:
A1. 2-6 Weighted Strict Chest-to-Bar Supinated Pull-Ups (2010 tempo)A2. 6-8 Dumbbell Flat Bench Presses (3010 tempo)

B. Every 1 minute for 15 minutes (3 rounds):

Minute 1
8-15 Calories of Rowing
Minute 2
2-3 Wall Walks
Minute 3
Farmers Walk 100-150 feet
Minute 4
5-10 Calories of Assault Bike
Minute 5
Weighted Front Plank for 45 seconds

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