February 8, 2020 – LIVE.PERFORM.COMPETE

February 8, 2020 – LIVE.PERFORM.COMPETE

LIVE

A. Public Decision

3 Rounds for Time:
18/14 Calories of Rowing
7 Squat Cleans @ 40/25 kg
Time Cap: 8 minutes

B. Within 4 minutes:
Squat Clean

– 5 sets of 1 rep
Rest as needed

PERFORM

A. Public Decision

3 Rounds for Time:
21/18 Calories of Rowing
7 Squat Cleans @ 61/43 kg
Time Cap: 8 minutes

B. Within 4 minutes:
Squat Clean

– 5 sets of 1 rep
Rest as needed

COMPETE

A. Public Decision

3 Rounds for Time:
21/18 Calories of Rowing
7 Squat Cleans @ 70/52 kg
Time Cap: 8 minutes

B. Within 4 minutes:
Squat Clean

– 5 sets of 1 rep
Rest as needed

C. Alternating Sets: Double Kettlebell Bent Over Row, Hamstring Curl in Rings, One Arm Dumbbell Shoulder Press, Dumbbell Rear Deltoid Raise

3 sets of:
C1. 8-10 Double Kettlebell Bent Over RowsNo restC2. 8-10 Hamstring Curl in RingsNo restC3. 6-8 One Arm Dumbbell Shoulder PressesNo restC4. 15-20 Dumbbell Rear Deltoid RaisesRest 2 minutes

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