Individual Coaching

Personal Training

Personal Training at CFPT is one of the most thorough training services offered in the region. We are extremely dedicated in our approach to training individual clients. Our professional coaches are highly qualified and each has a unique background and specialty which enables us to meet the needs and goals of every individual.

Getting started:
1. 
Complete your online assessment (confidential)
2. We’ll connect you with the most appropriate coach

3. 
You’ll meet your coach in person and start!

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iTrain

The CFPT iTrain Programme is an individualised monthly programme written by one of our highly experienced coaches. The programme is personalised towards specific individual goals so, by its very nature, is suitable for anyone regardless of whether they are new to the sport of fitness or are an experienced athlete. The iTrain programme requires the individual client to have a high level of dedication, commitment and self determination in order to achieve the agreed goals.

Get started now!

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Fundamentals

Our Fundamentals process is created to give you the opportunity to learn the basics of loaded movement so you can confidently move into our S&C group classes. Safe and progressive training is our main priority, and so our Fundamentals programme allows prospective members the chance to learn many of the philosophies we prescribe in a relaxed, personalised manner to ensure a great platform to kick start your training with CFPT.  

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