January 11, 2019 – Coastal30

January 11, 2019 – Coastal30

A.

Coastal30

In 4 Minutes, ascending Ladder
2-4-6-8-10-12-14…
4-8-12-16-20-24…
Push Up
Box Jump

In 4 Minutes, Ascending Ladder
2-4-6-8-10-12-14…
4-8-12-16-20-24…
Ring Row
Lunges

In 4 minutes, Ascending Ladder
2-4-6-8-10-12-14…
4-8-12-16-20-24…
Renegade Row
Bike Scoring: Not Scored

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