January 15, 2020 – Coastal30 – Endurance

January 15, 2020 – Coastal30 – Endurance

A. Dumbbell Fun 🙂

AMRAP in 8 minutes of:
16 Alt. DB Snatches
8 Burpees Over the DB's

— Rest 3 minutes —

AMRAP in 8 minutes of:
16 DB Goblet Squats
32 Single undersScoring: Not Scored

Score – Total amount of rounds and any additional reps completed
Aim – Move at a fast, but repeatable pace.
Approximately 75-80% effort

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