January 16, 2019 – Coastal30

January 16, 2019 – Coastal30

A.

EMOM Party
EMOM 20:

1. 45sec Box Step Overs
2. 45 sec 1/2 TGU L
3. 45 sec TRX/Ring Rows
4. 45 Sec 1/2 TGU R

B. ABS
30 sec Russian Twist
1 minute Fore Arm Plank Scoring: Not Scored

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