January 16, 2020 – Coastal30 – Strength

January 16, 2020 – Coastal30 – Strength

A. Partner WOD (You work, I hold)

Alternate sets with your partner, work through:

3 alt sets of:
1. Partner 1 = DB/KB suitcase walking lunges (50ft)
Partner 2 = Hollow Hold

2. Partner 1 = Renegade Row (no push up) x 8-12
Partner 2 = KB Farmers Hold

Straight into…
3 alt sets of:

3. Partner 1 = Double KB Sumo Deadlift x 12-15
Partner 2 = high front plank with shoulder tap (alt hands).

4. Partner 1 = Double DB floor lying press x 12-15
Partner 2 = med ball wall sit

* This work should take no more than 18-20 mins.Scoring: Not Scored

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