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January 16, 2020 – Live. Perform. Compete - Coastal Fitness Performance Training

January 16, 2020 – Live. Perform. Compete

January 16, 2020 – Live. Perform. Compete

Live

A. Every 90 seconds, for 6 minutes (4 sets):

6-8 Strict Supinated Pull-Ups (2010 tempo)

B. 5 Rounds for Time:

Dumbbell Front Rack Walking Lunge 50 feet
10 Ring Rows
12 Push-Ups
20/15 Calories of Rowing
Rest 90 seconds between each round


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