January 17, 2020 – Coastal30 – Endurance

January 17, 2020 – Coastal30 – Endurance

A. Tabata Mash Up

20s on / 10s off x 8 of each station:

Jumping Lunges (or regular lunges)
Rest 1 minute
Mountain Climbers
Rest 1 minute
Plank To push up
Rest 1 minute
Banded Running Intervals

** complete all 8 rounds, before moving
to next station.Scoring: Not Scored

High intensity interval training. Sprint the work
periods, with small bouts of recoery in between.
Finish all 8 sets of any given movement, before
commencing to the next.

Score – Lowest number achieved on any of the
given intervals

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