A. Power Clean + Push Press 5 x 4
Power Clean + Push Press
– 5 sets of 4 complexes
Rest as needed
Looking to Move from one movement into the other. No Pause between Clean and Push Press.
Rep 1: 50
Rep 2: 60
Rep 3: 70
Rep 4: 80
Goal is to add weight through each rep.
B. Alternating Sets: Hang Clean High Pull, Alternating Front-Racked Barbell Lunge Step
3 sets, for quality, of:
B1. 5 Hang Clean High PullsB2. 8 Alternating Front-Racked Barbell Lunge StepsAlternating between sets:
Clean Pull = Low Hang clean pull looking to follow through with the hips and finish with high elbows.
Front rack lunges= Looking to develop single leg strength for the split Jerk.