January 20, 2020 – Coastal30 – Endurance

January 20, 2020 – Coastal30 – Endurance

A. Coastal30 – Endurance

In pairs, 2mins on / 2mins off x 5 (20 minutes)

Max cals on preferred equipment
ski / Bike / C2Bike / RowScoring: Not Scored

Athletes should be working at about 70-80%, with the intention of holding onto that pace for all 10 intervals.
– This is not an all out sprint.
– Calories / distances achieved
should be repeatable.

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