A. Coastal30 – Endurance
In pairs, 2mins on / 2mins off x 5 (20 minutes)
Max cals on preferred equipment
ski / Bike / C2Bike / RowScoring: Not Scored
Athletes should be working at about 70-80%, with the intention of holding onto that pace for all 10 intervals.
– This is not an all out sprint.
– Calories / distances achieved
should be repeatable.