January 23, 2019 – Barbell Club

January 23, 2019 – Barbell Club

A.

Power Clean + Push Jerk
– 5 sets of 2 complexes
Rest as needed

This Week looking to Power Clean Hold for :2 Straight into the Jerk.

The hold the goal is to be able to hold and catch properly rather than letting the catch be soft. Should be a solid catch and Jerk.

B. Alternating Sets: Lunge, Hang Clean High Pull

4 sets, for quality, of:
B1. 8 LungesBack Rack: Set on green mats taking a step forward looking to keep chest up through the full catch position on the green mats. Knee Should be stopped from hitting the floor. B2. 4 Hang Clean High PullsLooking to pass below the knee into a low hang and then back through the hang positions before initiating pull phase.

Staying over the bar until the bar gets close to the hips.

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