January 23, 2019 – Coastal30

January 23, 2019 – Coastal30

A.

C30
Every 90 seconds* 10 Rounds

5 Burpee Deadlift
10 Renegade Row
10 Hang Power Clean
10 Push Press

B. ABS
30 Sec Bent Hollow Hold
30 Sec Side Bridge
30 Sec Bent Hollow Hold
30 Sec Side BridgeScoring: Not Scored

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