January 24, 2020 – Coastal Endurance

January 24, 2020 – Coastal Endurance

A. Coastal30 – Endurance

AMRAP in 3 minutes
400m Run
15 hanging Knee Raises
20 Box Jumps
25 Sit ups
30 KB swings
35 Mountain Climbers

Rest 2 minutes

AMRAP in 5 minutes
400m Run
15 hanging Knee Raises
20 Box Jumps
25 Sit ups
30 KB swings
35 Mountain Climbers

rest 2 minutes

AMRAP in 7 minutes or FOR TIME
400m Run
15 hanging Knee Raises
20 Box Jumps
25 Sit ups
30 KB swings
35 Mountain Climbers
Scoring: Not Scored

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