January 25, 2020 – LIVE.PERFORM.COMPETE

January 25, 2020 – LIVE.PERFORM.COMPETE

LIVE

A. Ratatatat

Ratatatat
AMRAP 20:
1 Round of "The Rat"
200 Meter Run
2 Rounds of "The Rat"
200 Meter Run
3 Rounds of "The Rat"
200 Meter Run

…Continue To Add (1) Round Until Cap

Scoring: Reps (higher is better)
Time Cap: 20 minutes

PERFORM

A. Ratatatat

Ratatatat
AMRAP 20:
1 Round of "The Rat"
200 Meter Run
2 Rounds of "The Rat"
200 Meter Run
3 Rounds of "The Rat"
200 Meter Run

…Continue To Add (1) Round Until Cap

Scoring: Reps (higher is better)
Time Cap: 20 minutes

COMPETE

A. Ratatatat

Ratatatat
AMRAP 20:
1 Round of "The Rat"
200 Meter Run
2 Rounds of "The Rat"
200 Meter Run
3 Rounds of "The Rat"
200 Meter Run

…Continue To Add (1) Round Until Cap

Scoring: Reps (higher is better)
Time Cap: 20 minutes

B. Alternating Sets: Dumbbell Seated Unsupported Shoulder Press, Glute-Ham Raise, Feet Elevated Inverted Ring Row, Band Pull Apart

3 sets of:
B1. 8-10 Dumbbell Seated Unsupported Shoulder PressesNo restB2. 8-10 Glute-Ham RaisesNo restB3. 8-10 Feet Elevated Inverted Ring RowsNo restB4. 15-20 Band Pull ApartsRest 2 minutes

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