January 27, 2020 – Coastal30 – Endurance

January 27, 2020 – Coastal30 – Endurance

A. Coastal30 – Endurance

20 min AMRAP of:
20 /15 cal Assault Bike
20 /15 Cal Row
400m Run

**start on different stations and play "chase the rabbit". Scoring: Not Scored

This is considered a relatively long endurance piece.
Your aim should be to maintain the same pace on each modality.
Ie. 55RPM, 900cal/HR, 2mins/400m.
Start at what feels like 65% and your RPE will gradually increase over the workout, ending at about 8-9/10.

KEEP IT AEROBIC 🙂

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