January 29, 2020 – Coastal30 – Endurance

January 29, 2020 – Coastal30 – Endurance

A. Coastal30 – Endurance

EMOM16:
1. MAX Alt DB Power Clean + Jerks
2. MAX Kickback Burpees Over DB's
3. MAX DB Goblet Squats
4. REST
Scoring: Not Scored

Use the first round to gauge your target rep scheme. Then try to match it each round.

View on WodUp

Leave a Comment