January 30, 2019 – Coastal30

January 30, 2019 – Coastal30

A.

C30
EMOM 20:

1. 45 Sec Single Leg Box Step Up R
2. 45 sec DB Bent Over Row
3. 45 Sec Single Leg Box STep Up L
4. 45 Sec KB Sumo Deadlift

B. ABS
30 Sec Bent Hollow Hold
30 Sec Side Bridge
30 Sec Bent Hollow Hold
30 Sec Side Bridge Scoring: Not Scored

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