January 31, 2020 – Coastal Endurance

January 31, 2020 – Coastal Endurance

A. Coastal30 – Endurance

In a 18 minute Window:

50-40-30-20-10
KB Swings
Single Unders
25-20-15-10-5
Burpees

In remaining time: Max cal Bike / Row Scoring: Not Scored

– Your score will be the amount of calories you accumulate at the end of the workout.
– Move through at a fast, but sustainable pace.

View on WodUp

Leave a Comment