January 4, 2019 – Coastal30

January 4, 2019 – Coastal30

A.

Coastal30
Every 90 Seconds
Alternate Between A1& A2 For 6-7 Rounds

A1:
5 Single Arm KB Swings
5 Single Arm KB Front Squats
5 Single Arm KB Push Press
5 SIngle Arm KB Reverse Lunges

A2:
30 Jump Rope
10 Side Oblique Raises
Scoring: Not Scored

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