Hang Power Clean + Push Jerk
– 5 sets of 2 complexes
Rest as needed
B. Alternating Sets: Barbell Overhead Static Lunge, Hang Clean High Pull
4 sets, for quality, of:
B1. 8 Barbell Overhead Static LungesLooking to mimic a split jerk. Recovery looking to step forward pause, Recover pause arms to stay pressed behind head all set. B2. 5 Hang Clean High PullsLooking to pass below the knee into a low hang and then back through the hang positions before initiating pull phase.