January 9, 2019 – Coastal30

January 9, 2019 – Coastal30

A.

Coastal30
A. Foundational Strength Work

In 10 minute,
10 Barbell Bent Over Row
Between sets do 16 Double KB Reverse Lunges

B. ABS: 3 Rounds
30 Sec Knee Tuck
1 min Fore Arm PlankScoring: Not Scored

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