July 1, 2019 – Coastal30 – Endurance

July 1, 2019 – Coastal30 – Endurance

A.

Coastal 30 – Endurance
Phase 1: Aerobic Base Developpment Week 2

Every 4 minutes x 6

Select your machine
Row/Bike/ Ski

Step 1: Find baseline for 3 minutes 30 sec
Step 2: Row/Bike/Ski for 7 rounds and try to get same pace for every interval
Step 3: Difference between fastest and slowest pace = amount of burpees Scoring: Not Scored

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