July 11, 2019 – Functional Mobility

July 11, 2019 – Functional Mobility

A.

IMPROVE THRUSTER WEEK 2 DAY 2
"IMPROVE THE THRUSTER"
WEEK 2 DAY 2

A. HIP FLEXION

MOVE
– STANDING HIP CAR

ROLL/SMASH
VMO SMASH

STRETCH
BANDED HIP IR

MOVE
Table top position HIP CARs

STRENGTHEN
LEG RAISE

B.FRONT RACK POSITION

MOVE
WRIST CARS
ELBOW CARS

ROLL/SMASH
THORACIC ROLL

STRETCH
THORACIC EXTENSION PAILS/RAILS

MOVE
THORACIC CARS

STRENGTHEN
PRONE PVC LIFT OFFSScoring: Not Scored

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