July 12, 2019 – Coastal30 – Endurance

July 12, 2019 – Coastal30 – Endurance

A.

Coastal30 – Endurance
"AMRAP 5 x 4
Rest 1' Between workouts
Repeat each workout twice and try to get same score!

A. in 5 minutes:
5 Rounds of:
10 Box Jump Overs
10 American Swings

B. In 5 minutes:
5 Rounds of:
10 Push Ups
10 Sit-Ups"Scoring: Not Scored

View on WodUp

Leave a Comment