July 16, 2019 – Strength & Conditioning Programme

July 16, 2019 – Strength & Conditioning Programme

Fitness

A.

For Time:
15 Hanging Knee Raises
20 Push-Ups
60 Double-Unders
20 Alternating One-Arm Dumbbell Snatches @ 17.5/10 kg

B.

For Time:
20 Push-Ups
60 Double-Unders
20 Alternating One-Arm Dumbbell Snatches @ 17.5/10 kg
15 Hanging Knee Raises

C.

For Time:
60 Double-Unders
15 Hanging Knee Raises
20 Push-Ups
20 Alternating One-Arm Dumbbell Snatches @ 17.5/10 kg

D.

For Time:
20 Alternating One-Arm Dumbbell Snatches @ 17.5/10 kg
15 Hanging Knee Raises
60 Double-Unders
20 Push-Ups

Performance

A.

For Time:
15 Toes to Bars
15 Handstand Push-Ups
60 Double-Unders
20 Alternating One-Arm Dumbbell Snatches @ 22.5/15 kg

B.

For Time:
15 Handstand Push-Ups
60 Double-Unders
20 Alternating One-Arm Dumbbell Snatches @ 22.5/15 kg
15 Toes to Bars

C.

For Time:
60 Double-Unders
15 Toes to Bars
15 Handstand Push-Ups
20 Alternating One-Arm Dumbbell Snatches @ 22.5/15 kg

D.

For Time:
20 Alternating One-Arm Dumbbell Snatches @ 22.5/15 kg
15 Toes to Bars
60 Double-Unders
15 Handstand Push-Ups

Competitor

A.

For Time:
20 Toes to Bars
20 Handstand Push-Ups
60 Double-Unders
20 Alternating One-Arm Dumbbell Snatches @ 27.5/20 kg

B.

For Time:
20 Handstand Push-Ups
60 Double-Unders
20 Alternating One-Arm Dumbbell Snatches @ 27.5/20 kg
20 Toes to Bars

C.

For Time:
60 Double-Unders
20 Toes to Bars
20 Handstand Push-Ups
20 Alternating One-Arm Dumbbell Snatches @ 27.5/20 kg

D.

For Time:
20 Alternating One-Arm Dumbbell Snatches @ 27.5/20 kg
20 Toes to Bars
60 Double-Unders
20 Handstand Push-Ups

E.

4 Rounds for Time:
15 GHD Hip Extensions
D-Ball Hold for 45 seconds
20 Butterfly Sit-Ups

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