July 17, 2019 – Barbell Club

July 17, 2019 – Barbell Club

– Moderate loading

A. Power Clean + Front Squat 4 x 2

Power Clean + Front Squat
– 4 sets of 2 complexes
Rest as needed

First Rep:
Power clean from the floor + 1+ 1/4 squat.
Second Reps Hang power clean + 1+ 1/4 squat.

B.

Every 1 minute, for 8 minutes (8 sets):
3 Hang Power Cleans + 3 Push Presses + 3 Front Squats

Emom to work on that low catch and drive through last weeks work.

C. Clean High Pull 4 x 1.1.1

Clean High Pull
– 4 sets of 1.1.1 reps
Rest as needed

Add load every rep.
Each rep with a pause at the knee.
One light high as possible pull
One medium position will drop slightly One heavy with fast extension.

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