July 18, 2019 – Functional Mobility

July 18, 2019 – Functional Mobility

A.

Functional Mobility: IMPROVE THE THRUSTER WEEK 3
"IMPROVE THE THRUSTER"
WEEK 3 DAY 2

A. HIP FLEXION

MOVE
– Quadruped HIP CAR

ROLL/SMASH
Barbell Smash Quads

STRETCH
BANDED HIP ER

MOVE
Table top position HIP CARs

STRENGTHEN
LEG RAISE

B.FRONT RACK POSITION

MOVE
WRIST CARS
ELBOW CARS

ROLL/SMASH
LATS

STRETCH
SERRATUS Stretch

MOVE
THORACIC CARS

STRENGTHEN
FRONT RACK SOTS PRESSScoring: Not Scored

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